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And relating to soon-to-be-published data from Prof Lean and his team very low-carb diets may lead to nutritional deficiencies that raise the risk of type 2 diabetes. The proof that weight loss can reverse type 2 diabetes comes from a long-running trial led by Prof Lean and his colleague, Professor Roy Taylor. They found that a diet of just over 800 calories from fat a day, followed for 12 to 20 weeks, can lead to rapid weight loss, and put the disease into remission.
But weight reduction alone is insufficient to eliminate type 2 diabetes. The key part, the research workers found, is keeping the weight off. Volunteers in the trial Oncefinished the original, very-low-calorie phase of the diet, they no more had to count up calories from fat. Instead, the simply followed the Government’s EatWell plate – which allows a third of the dietary plan to be carbs – and consumed plenty of whole grains, vegetables, and fruit, lean pulses and meats. After two years, another of volunteers had stayed a wholesome weight, and were in diabetes remission still.
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Studies have since found a similar strategy works for pre-diabetes. In Prof Lean and Prof Taylor’s research, the participants received low-cal shakes to make it easy for individuals to lose weight. Prof Taylor informed The Mail on Sunday that the dietary plan would have the same results if people could lessen common foods – carbs or otherwise.
‘Some people suit low-carb diets very well and discover it an excellent way to lose weight,’ Prof Taylor says. And there are ratings of anecdotes posted by those who claim such diets worked to them. But this method has, far thus, not stood up to scientific scrutiny. Prof Taylor adds: ‘For people with pre-diabetes, losing weight is important.
This can be done by a reasonably low-carb diet or a comparatively higher carb, low-fat diet. Either would result in long-term prevention of type 2 and appearance safe. Prof Taylor advises that, in truth, it is best to make as few changes as is possible when dieting.
‘If keeping some carbs in what you eat means you’ll be making less extreme changes, then you might be more likely to continue with the plan in the longer term,’ he says. ‘So do whatever works for you, whether that’s carbs low carbs, or zero fat. Compliance with low-carb diets is ‘fairly appalling’, and the drop-out rates ‘huge’ have a tendency to be, according to Prof Frost. Studies that have compared organizations taking low-carb, low-fat, and Mediterranean diets found that, initially, those following a low-carb approach were more likely to stick to it.